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耆樂無窮

每個人都會有老的一天,身體機能日漸衰退,開始出現所謂的「老人病」,例如腦退化症,心臟病和退化性關節炎等等,逐漸增加家庭的醫療開支和政府財政負擔。故此,我們更需要實踐「預防勝於治療」,從健康正向人生出發,持之以恆進行有氧訓練和中等強度的肌力訓練,減慢身體退化的速度。
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